Buckwheat Crackers

These buckwheat crackers are crisp, nutty, and quietly addictive in that way good homemade snacks tend to be. They have a clean, earthy flavor and a sturdy crunch. I like them best once they’ve fully cooled, when the texture really settles and they snap cleanly. They’re the kind of cracker perfect to pair with dips, spreads, or whatever’s in the fridge. Simple, dependable, and easy to reach for.

If you like these Buckwheat Crackers, you might also love Kale Tapenade for something equally earthy and savory. For something heartier, Creamy Roasted Tomato & Basil Soup is perfect for dunking and turning snack time into a full moment. Or try my viral Italian Olive Oil and Balsamic Vinegar Bread Dip recipe when you want that simple, olive-oil-and-salt kind of comfort.

Why You’ll Love This Recipe

• The dough comes together quickly with minimal ingredients and no complicated steps
• Buckwheat gives the crackers a subtle, nutty flavor without overpowering anything else
• They bake up crisp and sturdy, making them great for dipping or snacking on their own
• Easy to customize with different herbs or seasonings depending on what you have

Ingredients You’ll Need

This recipe is straightforward, and the process is just as easy as the ingredient list. The recipe card at the bottom has all the exact measurements if you want to jump straight there, but here’s a quick shopping list.

• Light buckwheat flour
• Olive oil
• Fine salt
• Baking powder (optional)
• Water
• Sesame seeds
• Dried rosemary
• Garlic powder
• Mixed seeds (sunflower, chia, flax, hemp)
• Smoked paprika or cumin
• Nutritional yeast
• Everything bagel seasoning

Instructions

Follow along with this step-by-step guide to make your Buckwheat Crackers. You’ll find all the exact times, temperatures, and measurements in the recipe card below.

Step One: Combine the buckwheat flour, salt, baking powder (if using), and your chosen add-in in a bowl. Stir in the olive oil.

Step Two: Add water gradually and bring the dough together until it’s soft and pliable, not sticky.

Step Three: Roll the dough thin between two sheets of parchment. Prick all over with a fork and score into cracker-sized pieces.

Step Four: Bake, rotating the tray partway through. Remove edge crackers early if they brown faster, and flip briefly if needed for extra crispness.

Step Five: Cool completely on a rack before storing.

Storage

Once fully cooled, store the crackers in an airtight container at room temperature for up to a week. They’ll keep longer in the fridge (about a month) or freezer (up to three months). If they ever soften, a few minutes in a low oven brings them right back.

Expert Tips

Roll thinner than you think you need – buckwheat firms up as it bakes, and ultra-thin dough is the secret to that clean, snappy crunch.

FAQ

Serving Suggestions and More Recipes

These crackers are perfect with hummus, guacamole, vegan cheese spreads, or olive oil and flaky salt. I also love them with something slightly sweet – fig jam or caramelized onion chutney plays really nicely with buckwheat’s earthy edge.

If you loved this, you might also enjoy Easy Melty Vegan Cheese, Mushroom Pâté, or Chickpeas with Tahini Sauce – all great for snack boards, grazing lunches, or low-effort entertaining.

If you make these, I’d love to hear how you flavored them – or what you ended up eating them with straight out of the oven. Leave a comment, share the recipe with a fellow cracker-lover, or tag me on Instagram @glowdiaries___ so I can see and share your creations. I’m excited to see how you make this reecipe your own!

Print

Buckwheat Crackers

Crisp, nutty buckwheat crackers made with simple ingredients. Naturally gluten-free, vegan, and perfect for dips, spreads, or easy snacking.

Course Snack

Cuisine American

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 6 serves

Calories 151kcal

Ingredients

• 1 cup light buckwheat flour 120 g
• 2 tbsp olive oil 27 g
• ½ tsp fine salt 3 g
• ¼ tsp baking powder optional, 1 g
• ¼ cup water plus more by the teaspoon if needed, 60 g

Optional add-ins (choose one):

• 2 tbsp sesame seeds 18 g
• 1 tsp dried rosemary 1 g
• 1 tsp garlic powder 3 g
• 2 tbsp mixed seeds sunflower, chia, flax, hemp, 18 g
• 1 tsp smoked paprika or cumin 2 g
• 1 tbsp nutritional yeast 5 g
• 1 tbsp everything bagel seasoning 9 g

Instructions

• Preheat oven to 350°F / 175°C. Line a tray with parchment or a silicone mat.
• In a bowl, combine flour, salt, baking powder, and your chosen add-in. Stir in olive oil. Add ¼ cup water, then more by teaspoon until the dough is soft and pliable (not sticky).
• Roll between two sheets of parchment to 2 mm (¹⁄₁₆”). Dust lightly with buckwheat flour if sticking.
• Prick the sheet all over with a fork so steam can escape. Score into crackers with a knife or pizza wheel.
• Bake 15–22 minutes, rotating the tray halfway. Pull edge pieces early if they brown faster. For extra crispness, flip at 12–14 minutes and bake 3–6 minutes longer.
• Cool fully on a rack before storing.

Notes

• Flour type / naming: For the mildest taste and best texture, use light buckwheat flour (from raw, hulled buckwheat groats). In the US, these are often labeled buckwheat groats; in the UK and Australia, you may see buckwheat kernels. If the label says kasha or toasted buckwheat, expect a darker, earthier flour. The flour should be pale beige/grey rather than dark brown. 

• DIY flour: Grind raw groats/kernels in a high-speed blender or coffee grinder. Sift for a fine texture. Store airtight in a cool, dark cupboard for up to 1 month, or refrigerate for 3 months. 

• Water variability / dough texture: Start with ¼ cup water, then add slowly until the dough is soft, supple, and smooth under your hand. It should press together easily without crumbling, but not stick to your fingers. Think of the feel of Play-Doh that’s just a touch firmer — it should roll out without tearing, but you’ll need a little pressure on the rolling pin to spread it thin. If the dough cracks at the edges when rolling, it’s too dry; if it smears or clings to the parchment, it’s too wet. 

• Sticking fixes: Use greaseproof parchment or a silicone mat. Dust lightly with buckwheat flour if the dough grabs. 

• Texture fix: If the dough cracks while rolling, add 1 tsp ground chia or psyllium husk to help bind. 

• Bake management: Thin, edge crackers brown faster—remove those early, rotate the tray for even color. 

• Storage (baked): Airtight up to 1 week at room temp, 1 month in fridge, 3 months in freezer. 

• Serving suggestion: These crackers pair well with hummus, guacamole, or a vegan cheese spread. Their earthy, nutty flavor also balances sweeter toppings like fig jam or caramelized onion chutney. 

 

Nutrition

Calories: 151kcal | Carbohydrates: 16g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 346mg | Potassium: 167mg | Fiber: 3g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 0.02mg | Calcium: 46mg | Iron: 1mg