Baked Chickpea Meatballs (Vegan)

Name: Baked Chickpea Meatballs (Vegan)
Prep time: 20 min
Cook time: 25 min
Total time: 65 min
Ingredients: 2 15 oz cans canned chickpeas (drained; reserve 2 tbsp aquafaba (approx. 30 mL)); ½ medium yellow onion (roughly chopped (approx. ¾ cup; approx. 75 g)); 1 tbsp olive oil (approx. 15 mL); 3 tbsp soy sauce (approx. 45 mL); 2 tbsp aquafaba (use reserved; approx. 30 mL); ¼ cup nutritional yeast (approx. 20 g); 2 tbsp all‑purpose flour (approx. 16 g); ⅔ cup dried breadcrumbs (approx. 60 g); 2 tsp smoked paprika (approx. 4 g); 1 tsp dried parsley (approx. 1 g); 1 tsp dried oregano (approx. 1 g); 1 tsp garlic powder (approx. 2 g)

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Are these falafels or meatballs? That may depend on how long you’ve been experimenting with vegan food and meat alternatives, but either way, these are absolutely delicious! Packed with flavor and made with simple, healthy ingredients, these meatballs are perfect for anyone looking to reduce their meat consumption or try a plant-based alternative to traditional meatballs. So, let’s dive in and see what makes these chickpea meatballs so irresistible! If you love chickpeas, try a tasty chickpea salad sandwich too

Vegan baked chickpea meatballs with spaghetti and red sauce, skillet with more meatballs in background.

Key Ingredients for Chickpea Meatballs

Chickpeas: the star of the show, providing a nutritious and hearty base for the meatballs.
Nutritional yeast adds a cheesy, umami flavor to the meatballs, making them a great substitute for Parmesan cheese in traditional meatball recipes.
Soy sauce provides a savory, salty element to the mixture.
Aquafaba: the liquid from canned chickpeas acts as a binder to hold the meatballs together without using eggs.
Flour and breadcrumbs help to give the meatballs structure and texture, so they hold their shape when cooked.

Whilst most of these ingredients are pantry staples you already have in the cupboard, here’s a shopping list in case you need it!

Canned chickpeas
Brown onion
Nutritional yeast
Soy sauce
Olive oil
Flour
Breadcrumbs
Smoked paprika
Parsley
Oregano
Garlic powder

Canned chickpeas
Brown onion
Nutritional yeast
Soy sauce
Olive oil
Flour
Breadcrumbs
Smoked paprika
Parsley
Oregano
Garlic powder

Vegan meatballs in red pasta sauce served with spaghetti in a blue bowl with fork.

How to Make Chickpea Meatballs

Step One: Preheat your oven and prepare a baking sheet.
Step Two: Combine canned chickpeas, onion, nutritional yeast, soy sauce, aquafaba, olive oil, spices, and herbs in a food processor.

Food processor on home kitchen benchtop, blending chickpeas.

Step 3: Add flour and breadcrumbs to the mixture and combine until it forms a dough. Form the dough into small meatball-sized balls. Let the meatballs rest in the freezer for at least 20 minutes.

Uncooked chickpea meatballs on baking tray.

Step 4: Bake the meatballs in the oven until golden brown.

Baked chickpea meatballs on baking tray.

Step 5: Serve the meatballs with your favorite sauce.

Vegan meatballs in red pasta sauce served with spaghetti in a blue bowl on marble benchtop.

Serving Suggestions

These chickpea meatballs are incredibly versatile and can be served with various sauces, pastas, and sides. Here are a few ideas to get you started:

Red pasta sauce and spaghetti: For a classic Italian-style meal, serve the meatballs on top of a bed of spaghetti and smother them in a rich, tomato-based pasta sauce.
Pesto pasta: If you’re in the mood for something a little different, try serving the meatballs with a creamy pesto sauce and your favorite pasta shape.
Meatball subs: If you’re feeling indulgent, use the meatballs to make a vegan meatball sub. Place a few meatballs in a sub roll, add some marinara sauce and vegan cheese, and bake in the oven until the cheese is melted and bubbly.
Swedish meatballs: For a nod to the popular Swedish meatballs at IKEA, serve the meatballs with creamy gravy, lingonberry jam, and mashed potatoes.

Recipe Tips

Here are some expert tips to help you make the perfect chickpea meatballs:

Don’t accidentally throw out your aquafaba: Aquafaba is the liquid from canned chickpeas, and it’s a great substitute for eggs in this recipe. It helps to bind the ingredients together and makes the meatballs moist and tender.
Blend the ingredients well: It’s important to blend the ingredients in a food processor until they’re completely smooth. This will help ensure the meatballs hold together and have a nice texture.
Don’t overdo it with the flour and breadcrumbs: It’s important to use just the right amount of flour and breadcrumbs to help bind the mixture together. If you use too much, the meatballs can become dry and dense.
Let the mixture rest: After mixing the ingredients, rest in the freezer for at least 20 minutes. This will help the mixture firm up and make it easier to roll into balls.
Don’t overcook the meatballs: Overcooking the meatballs can make them dry and tough. Be sure to cook them for just the right amount of time to ensure they’re golden brown and tender on the inside.

Storage instructions for Chickpea Meatballs

You have a couple of options when it comes to storing these chickpea meatballs. If you’re not planning to cook them right away, you can store the uncooked meatballs in the freezer until you’re ready to bake them. This is the best option for optimum flavor and texture. If you have leftovers, you can store the baked meatballs in the fridge for up to three days or in the freezer for up to three months.

FAQs

How do you keep vegan meatballs from falling apart?

It’s important to ensure the mixture is well combined and firm to prevent the meatballs from falling apart. Adding flour and breadcrumbs can help give the mixture structure, and freezing the meatballs for 20 minutes before baking can help them hold together better.

What sauces can you serve these chickpea meatballs with?

You can try them with classic tomato-based pasta sauces, pesto, gravy, or even a spicy harissa sauce. You can also serve them with a side of hummus or tzatziki for dipping.

Why do you need to put the meatballs in the freezer?

Putting the meatballs in the freezer chills them and helps them retain their shape while baking.

Are these meatballs gluten-free?

The recipe, as written, includes flour and breadcrumbs, which are not gluten-free. However, you can use gluten-free alternatives such as almond flour and gluten-free breadcrumbs to make these meatballs gluten-free.

Can I make these ahead of time?

Yes, you can make the mixture and store it in the fridge for up to 24 hours before shaping and baking the meatballs. You can also freeze the uncooked meatballs until you’re ready to bake them for best results.

More chickpea recipes

If you love chickpeas, be sure to try some of my other most popular recipes:

Conclusion

These chickpea meatballs are a delicious, healthy, and easy-to-make alternative to traditional meatballs. They’re perfect for vegetarians, vegans, or anyone looking for a meatless meal. The combination of chickpeas, nutritional yeast, soy sauce, herbs, and spices gives them a savory and satisfying flavor that’s sure to please. They’re also high in protein, low in fat, and easy to make with simple ingredients.

I hope you try this recipe and enjoy it as much as I do. If you have any questions or comments, please leave them below. And don’t forget to share this recipe with your friends and family who are looking for a tasty and healthy meatball alternative!