This fresh and zesty salad loaded with mango, avocado, cherry tomatoes and topped with pan fried tofu is a delicious healthy lunch option. Looking to expand your culinary repertoire? Try Easy Mango Salsa Recipe for a delightful burst of fruity goodness to accompany any dish.

Two bowls of colourful salad on a marble benchtop

Zesty Mango, Avo & Tofu Salad

This fresh and zesty salad loaded with mango, avocado, cherry tomatoes and topped with pan fried tofu is a delicious healthy lunch option.

Course Salad

Cuisine Australian

Keyword avocado salad, healthy vegan salad, mango salad, tofu salad, vegan salad

Prep Time 15

Cook Time 10

Total Time 25

Servings people

Cost $16

Ingredients

Tofu

300 g extra firm tofu cubed in 2cm chunks
salt and pepper to taste
olive oil extra virgin

Salad

1 mango diced
1 avocado diced
1 cup red cabbage finely sliced
250 g cherry tomatoes halved
8 stalks fresh coriander roughly chopped
120 g fresh baby spinach
1/2 red onion finely diced

Zesty lime dressing

1 lime juiced
1/2 tbsp olive oil extra virgin
1 tsp raw sugar
pinch of salt
pinch of chilli flakes optional

Instructions

Prepare the fresh vegetables and fruit.
Heat a lug of olive oil in a large fry pan. Add the diced tofu and season generously with salt and pepper.
Cook tofu evenly on all sides until golden, then set aside on a piece of paper towel to absorb any excess oil.
Combine all dressing ingredients in a small bowl.
Place all salad ingredients into two bowls. Pour over dressing and top with tofu.