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    Home / Uncategorized

    Nov 16, 2022 by Liz Douglas

    Zesty Mango, Avo & Tofu Salad

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    Two bowls of colourful salad on a marble benchtop
    Print

    Zesty Mango, Avo & Tofu Salad

    This fresh and zesty salad loaded with mango, avocado, cherry tomatoes and topped with pan fried tofu is a delicious healthy lunch option.
    Course Salad
    Cuisine Australian
    Keyword avocado salad, healthy vegan salad, mango salad, tofu salad, vegan salad
    Prep Time 15 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 25 minutes minutes
    Servings 2 people
    Cost $16

    Ingredients

    Tofu

    • 300 g extra firm tofu cubed in 2cm chunks
    • salt and pepper to taste
    • olive oil extra virgin

    Salad

    • 1 mango diced
    • 1 avocado diced
    • 1 cup red cabbage finely sliced
    • 250 g cherry tomatoes halved
    • 8 stalks fresh coriander roughly chopped
    • 120 g fresh baby spinach
    • 1/2 red onion finely diced

    Zesty lime dressing

    • 1 lime juiced
    • 1/2 tbsp olive oil extra virgin
    • 1 tsp raw sugar
    • pinch of salt
    • pinch of chilli flakes optional

    Instructions

    • Prepare the fresh vegetables and fruit.
    • Heat a lug of olive oil in a large fry pan. Add the diced tofu and season generously with salt and pepper.
    • Cook tofu evenly on all sides until golden, then set aside on a piece of paper towel to absorb any excess oil.
    • Combine all dressing ingredients in a small bowl.
    • Place all salad ingredients into two bowls. Pour over dressing and top with tofu.

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    Reader Interactions

    Comments

    1. Tiffany Castle says

      February 24, 2023 at 9:58 pm

      5 stars
      This sounds great. I love tofu, lime and coriander – its a winner.

      Reply

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    Recipe Rating




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    Hi, I'm Liz! I started Glow Diaries on Instagram back in 2019 after going vegan. I wanted to prove that I wasn’t deprived and eating plant based could be fun and delicious

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