This fresh and zesty salad loaded with mango, avocado, cherry tomatoes and topped with pan fried tofu is a delicious healthy lunch option. Looking to expand your culinary repertoire? Try Easy Mango Salsa Recipe for a delightful burst of fruity goodness to accompany any dish.

Ingredients You’ll Need
This salad is a breeze to pull together – just chop, toss, and dress. Grab all the exact measurements in the recipe card at the bottom.
- Extra-firm tofu
- Olive oil
- Salt and pepper
- Mango
- Avocado
- Red cabbage
- Cherry tomatoes
- Fresh coriander
- Baby spinach
- Red onion
- Lime
- Raw sugar
- Chilli flakes (optional)
Instructions
Follow along with this step-by-step guide to make your Zesty Mango, Avo & Tofu Salad. You’ll find all the exact times, temperatures, and measurements in the recipe card below.

Step one: Cube the tofu, season with salt and pepper, and pan-fry in olive oil until golden all over. Drain on paper towel.

Step two: Dice mango and avocado, thinly slice red cabbage, halve cherry tomatoes, roughly chop coriander, thinly slice red onion, and arrange with spinach in serving bowls.

Step three: Whisk together lime juice, olive oil, raw sugar, salt, and chilli flakes in a small bowl.

Step four: Drizzle the zesty lime dressing over the assembled salad. Top each salad with the crispy tofu and serve immediately.
Zesty Mango, Avo & Tofu Salad
Ingredients
Tofu
- 300 g extra firm tofu cubed in 2cm chunks
- salt and pepper to taste
- olive oil extra virgin
Salad
- 1 mango diced
- 1 avocado diced
- 1 cup red cabbage finely sliced
- 250 g cherry tomatoes halved
- 8 stalks fresh coriander roughly chopped
- 120 g fresh baby spinach
- 1/2 red onion finely diced
Zesty lime dressing
- 1 lime juiced
- 1/2 tbsp olive oil extra virgin
- 1 tsp raw sugar
- pinch of salt
- pinch of chilli flakes optional
Instructions
- Prepare the fresh vegetables and fruit.
- Heat a lug of olive oil in a large fry pan. Add the diced tofu and season generously with salt and pepper.
- Cook tofu evenly on all sides until golden, then set aside on a piece of paper towel to absorb any excess oil.
- Combine all dressing ingredients in a small bowl.
- Place all salad ingredients into two bowls. Pour over dressing and top with tofu.
Tiffany Castle says
This sounds great. I love tofu, lime and coriander – its a winner.
Hong Nguyen says
Quick and tasty, thumbs up.