Pumpkin Pancake Bites
Fluffy, mildly spiced vegan pumpkin pancake bites! Ready in 20 minutes.
Servings 4 people
Calories 161kcal
Cost $12
Ingredients
- 3/4 cup plain flour
- 3 tbsp brown sugar
- 1.5 tbsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp ground allspice
- 1/4 tsp ground ginger
- 1/4 tsp salt
- 1 cup soy milk
- 1/2 tbsp apple cider vinegar or lemon juice
- 1 tsp vanilla extract
- 1 cup steamed pumpkin (250g)
- vegetable oil for cooking
To serve
- whipped coconut cream
- maple syrup
Instructions
- To make the plant-based buttermilk: combine milk, vinegar and vanilla in a medium sized bowl. Stir and leave to rest for 5 minutes.
- Sift the flour, sugar, baking powder, spices and salt into a large mixing bowl. Stir to combine.
- In a blender, combine the pumpkin and buttermilk mixture. Blitz until smooth.
- Heat a lug of oil in a non-stick pan over medium heat.
- Pour a small amount of batter (about 2-3 tbsp) into the pan to make a mini pancake. Repeat, fitting as many as you can in the pan whilst making sure to leaving some room between the pancakes (so you can flip them easily). When bubbles start to appear in the middle – flip each pancake and cook for another minute or so until golden. Remove from pan and set aside. Repeat until all batter is used.
- Top with whipped coconut cream and maple syrup to serve.
Nutrition
Calories: 161kcal | Carbohydrates: 33g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 655mg | Potassium: 228mg | Fiber: 1g | Sugar: 11g | Vitamin A: 2703IU | Vitamin C: 7mg | Calcium: 370mg | Iron: 2mg
Bec says
Iāve made these lots! I usually double the recipe and do full cups of flour instead of 3/4. So good and a great way for my kids to get a little pumpkin in.
Tiffany Castle says
I’m new to being full time vegan. Your recipes make it really easy to change over my diet.
Pip says
These are so yummy. Can’t wait to make them for my little boy when he is a bit older and sneak some extra veg into the day at breakfast!
Daniela Velez says
Easy peasy, minimal cleanup.
Umair says
Been trying your recipes all week and I’m hooked! This one tops the list.
Hong Nguyen says
This was absolutely amazing!!