Blender Oat Banana Pancakes
Healthy, easy banana pancakes which are basically blended oatmeal and vegan friendly!
Servings 3 people
Calories 206kcal
Cost $4
Ingredients
- 2 medium ripe bananas
- 1 1/2 cup rolled oats
- 1 2/3 cup plant-based milk
- 1 tbsp chia seeds
- 1 tbsp baking powder
- 1 tsp apple cider vinegar
- 1 tsp vanilla extract
- small pinch of salt
- vegetable oil for cooking
To serve
- maple syrup
- extra banana slice
- walnuts
Instructions
- Combine all ingredients in a high speed blender and blitz until completely smooth, this can take up to 1 minute or so. The batter will be thick - add extra milk if needed to get it smooth.
- Lightly coat a pan with vegetable oil and place over medium-low heat. Once pan is hot, add roughly 1/3 cup of the batter for each pancake and cook for 2-4 minutes until pancakes rise slightly you see a few bubbles along the edges.
- Flip and cook on the other side until light golden on both sides. If you find they're getting stuck or going too dark, reduce the heat to low. If there is any smoke coming off the pan, then this is also a sign it is too hot - take it off the heat so it can cool for a moment, wipe it with some kitchen paper to clean and then add some more oil and start again.
- Take the pancakes off and add a little more oil for the next batch, repeating the process until you've finished the batter. Serve with maple syrup, sliced banana and walnuts.
Nutrition
Calories: 206kcal | Carbohydrates: 32g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 457mg | Potassium: 250mg | Fiber: 6g | Sugar: 2g | Vitamin A: 234IU | Vitamin C: 4mg | Calcium: 364mg | Iron: 3mg
Janet k. says
Nailed it, so tasty thank you!!