This easy chia pudding mousse is a delicious, healthy start to the day. It’s loaded with omega-3 fatty acids, fiber + antioxidants and only takes 5 minutes to prepare. If you’re in the mood for something a little more classic, my Vanilla Chia Pudding is a simple, creamy option that’s just as quick and easy to prep.
Strawberry Chia Pudding Mousse
This easy chia pudding mousse is a healthy, delicious start to the day—packed with omega-3s, fiber, and antioxidants, and takes just 5 minutes to make.
Servings 4 serves
Calories 248kcal
Equipment
- High speed blender
Ingredients
Chia Mousse
- 1 cup frozen strawberries approx. 140g
- 2 cups plant-based milk unsweetened, e.g., almond or soy; approx. 480g
- ½ cup chia seeds approx. 74g
- ¼ cup agave syrup approx. 84g
To serve
- plant-based yogurt to serve; any variety or flavor (optional)
- fresh strawberries sliced or whole, to serve (optional)
Instructions
- Add the frozen strawberries, plant-based milk, chia seeds, and agave syrup to a high-speed blender. Blend until smooth and creamy. If the mixture becomes too thick to blend, add an extra splash of milk.
- Divide the mixture evenly between 4 small jars or airtight containers. Cover and refrigerate for at least 3 hours or overnight until thickened.
- Top with plant-based yogurt and fresh strawberries, if using. Enjoy chilled.
Video
Nutrition
Calories: 248kcal | Carbohydrates: 29g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 91mg | Potassium: 403mg | Fiber: 9g | Sugar: 17g | Vitamin A: 540IU | Vitamin C: 33mg | Calcium: 379mg | Iron: 2mg
Janet k. says
My kids loved this! Will defs make again
Umair says
Been trying your recipes all week and I’m hooked! This one tops the list.
Hong Nguyen says
Looks absolutely delicious, will have to try that one!