This loaded Vegan Shakshuka is a filling and savoury Middle-Eastern inspired breakfast made with tofu instead of eggs. It has a mildly spiced, rich tomato sauce made with onion, garlic and bell pepper. This recipe includes olives and sundried tomatoes for an extra burst of briny, sour and sweet flavors. Topped with a lemon yogurt sauce and coriander for a light, fresh finish. Ready in 45 minutes, it would also make a delicious light dinner.
Let me know what you think of this Vegan Shakshuka in the comments below 🙂
Vegan Shakshuka
This loaded Vegan Shakshuka is a filling and savoury Middle-Eastern inspired breakfast made with tofu instead of eggs. It has a mildly spiced, rich tomato sauce made with onion, garlic and bell pepper. This recipe includes olives and sundried tomatoes for an extra burst of briney, sour and sweet flavours. Topped with a lemon yogurt sauce and coriander for a light, fresh finish. Ready in 45 minutes, it would also make a delicious light dinner.
Servings 4 serves
Calories 397kcal
Equipment
- cast iron skillet or oven proof fry pan
Ingredients
Shakshuka
- 1 tbsp olive oil
- 1 onion finely diced
- 3 garlic cloves minced
- 1/2 red bell pepper finely diced
- 2 tbsp tomato paste
- 1 tsp sugar
- 1/2 tbsp smoked paprika
- 1/2 tbsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp sumac
- 1/2 tsp salt
- 1/4 tsp ground chilli flakes
- 1/4 tsp cinnamon
- 1/3 cup stuffed or pitted green olives
- 1/3 cup sundried tomatoes roughly chopped
- 400 g canned chickpeas rinsed and drained
- 800 g diced canned tomatoes
- 1/4 cup water
Tofu
- 10 oz extra firm tofu (300g) pressed
- 2 tbsp soy sauce
- 4 tbsp cornstarch
- 1/2 tsp kala namak (black salt)
- 1/4 tsp cracked pepper
- 2 tbsp vegetable oil
Yogurt sauce
- 1/4 cup plain yogurt plant-based
- 2 tbsp lemon juice
- 1/2 tbsp tahini
- pinch of salt
To serve
- fresh coriander leaves
- fresh mint leaves
- toasted sourdough bread
- sliced avocado
Instructions
- Preheat oven to 375°F/190°C.
Tofu
- Press the tofu for 10-20 minutes by placing the tofu on clean kitchen towel, then weighing it down with a chopping board and a heavy book.
- Break tofu apart with your hands into roughly 6 large chunks. Place the pieces into a large mixing bowl, coat in soy sauce and leave for 2 minutes to soak. Then coat in corn flour, kala namak and pepper.
- Heat 2 tbsp vegetable oil in a medium size oven-safe skillet on high heat (there should be about 1cm of oil in the bottom). Once the oil is hot, fry tofu until golden and crispy, then remove from the skillet onto onto paper towel to absorb excess oil.
Shakshuka
- Reduce heat to medium, and add the olive oil to the skillet. Add diced onion and stir for 2-3 minutes until translucent. Add the bell pepper, chickpeas and garlic, continue stirring for another 3 minutes.
- Next, add tomato paste, smoked paprika, cumin, ground coriander, sumac, red pepper flakes, sugar, cinnamon, salt, sundried tomatoes and olives. Stir well for 1-2 minutes until coated, add canned tomatoes and water, then simmer for 10 minutes.
- Nestle the tofu chunks into the sauce, then bake in the oven for 20 minutes.
Yogurt sauce
- In a small mixing bowl, whisk the lemon juice and tahini until smooth, then combine the yogurt and salt.
- Serve the Shakshuka with dollops of yogurt sauce, sliced avocado, fresh coriander and mint leaves and sourdough toast on the side.
Notes
Nutritional information does not include sourdough bread.
Nutrition
Calories: 397kcal | Carbohydrates: 40g | Protein: 13g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 4mg | Sodium: 1576mg | Potassium: 1417mg | Fiber: 10g | Sugar: 16g | Vitamin A: 2060IU | Vitamin C: 78mg | Calcium: 181mg | Iron: 6mg
Experience the ultimate Middle Eastern brunch with Arabic Samosas 2 ways, perfectly complementing this flavorful Vegan Shakshuka for a delightful culinary experience.
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